Classes

T'ai Chi - Level One
What began as an ancient Chinese martial art is now practiced throughout the world for its profound benefits to health and wellness. T'ai Chi is recognized by its slow, graceful, meditative movements. This session teaches the basic conditioning exercises and a short practice routine which lays the foundation for further study. The resultant benefit is a stronger, more flexible body, free of tension, increasing the body's ability to heal itself. T'ai Chi can be practiced anywhere and all that is required is loose, comfortable attire. This course is suitable for a variety of ages, teenagers through senior citizens.

YMCA of Harrison County
Next session: 6:30-8:00 PM, Mondays, June 23 through July 28, 2008
Session fee: $30 for members, $45 for non-members
198 Jenkins CT NE
Corydon, IN 47112
www.ymcaharrison.org
Register with Erik at 812-734-0770 or emann@ymcaharrison.org

YMCA of Southern Indiana
Next session: 6:30-7:30 PM, Fridays, July 11 through August 15, 2008
Session fee: $35 for members, $45 for non-members
4812 Hamburg Pike
Jeffersonville, IN 47131
www.ymcasi.org
Register with Julie at 812-283-9622 or jlcallaway@ymcasi.org