Seminars

T'ai Chi - Level One (Beginning T'ai Chi)
What began as an ancient Chinese martial art is now practiced throughout the world for its profound benefits to health and wellness. T'ai Chi is recognized by its slow, graceful, meditative movements. This session teaches the basic conditioning exercises and a short practice routine which lays the foundation for further study. The physical benefit is a stronger, more flexible body. The resulting decrease in tension enhances the body's ability to heal itself. T'ai Chi can be practiced anywhere and all that is required is loose, comfortable attire. This course is suitable for a variety of ages, teenagers through senior citizens.

Indiana University Southeast
Next session: 9:00 AM - 12:00 PM, Saturday, September 27, 2008
Session fee: $35
4201 Grant Line RD
New Albany, IN 47150
www.ius.edu/noncredit
Register by phone at 812-941-2206